Suddenly, your low back was sick.And this is understandable if yesterday cavas a hectare of virgin lands.But often the pain appears as nowhere: when you wake up, suddenly you discover that bent and straightening it is a complete problem.We discover why the lower back can be exhausted and what it means.
An uncomfortable possession
In the right position, the lumbar of the back must have a small curve forward.This is called physiological lordosis.If sitting or the back of your chair does not support the spine, this curve is forced to straighten.The loss of this "curve" that absorbs the shock leads to a displacement of vertebrates and can cause back pain.
In this case, the pain appears at the end of the working day and usually passes in the morning, provided that he sleeps in a uniform bed and not too soft.The best way to get rid of unpleasant sensations on the back is to start controlling the posture in a sitting position and obtaining more ergonomic furniture.
Pending or weightlifting
If you often have to bow forward, then the main load has to only lumbar.This can cause constant lesions in the rear muscles and the displacement of vertebral discs, especially if you have to lift weights.
As a general rule, in this case, back pain occurs suddenly, it is sharp and lasts several days.This is an occasion to see a doctor immediately to make sure that work exploits do not lead to serious consequences.But it is better, until the back began to bother seriously, to learn to rely properly, trying to use not only the back, but also the legs in this process.
Overweight
Additional pounds, especially if there are too many, is an additional load in the long spine.And especially to your lumbar: excess fat in the stomach transfers the center of gravity forward and leads to the fact that the lumbar curve becomes larger.This can cause a displacement of vertebrates and the appearance of chronic pain.
In addition, as a rule, the weak and unreasonable muscles responsible for maintaining the spine are a satellite of excess weight, in this case, even the minimum load leads to the appearance of pain in the lower back.
Injuries
Perhaps this is the most obvious cause of lumbar pain.Cataracts or excessive fanaticism in the gym: all this can cause lower back pain.With severe muscle bruises and stretching, pain can be acute and intensify when the body position changes.Or, on the contrary, pain, if the lumbar muscles become inflamed due to overwhelming.In any case, a visit to the doctor cannot postpone: on time not diagnosed and unrelated injuries can have very dangerous consequences.
Age
Age -related changes in bone and muscle fabric can also cause low back pain.There are many of them: arthritis, spinal channel stenosis, osteochondrosis.In this case, the pain becomes constant, pulling and can be intensified not only with a strong weight lifting movement, but even with cough and sneezing.
In most cases, after an exhaustive diagnosis and the treatment of inflammatory processes, moderate physical activity and specially selected physiotherapeutic procedures can relieve the condition.
Inflammatory processes
Strong pain in the lower back can also cause radiculitis or inflammation of the sciatic nerve.In general, painful sensations are given to the sacrum, buttocks, thigh and even the lower leg.In addition, numbness and tingling can be felt in the legs of the legs and back.The car -medical in this case is strictly contraindicated: the specialist must accurately diagnose the cause of pain and prescribe adequate medications.
Pelvic organ diseases
Often, low back has nothing to do with the back itself.The pains in this area can be symptoms of various diseases of internal organs.For example, Urolithiasis, benign and malignant tumors, inflammation of pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary infections in the bladder are pointed out with low back pain.It is worth being especially cautious if back pain is accompanied by an increase in temperature, chills, weakness, urine problems, intestine changes, unexpected discharge of the urinary or genital tract, numbness in the legs.In this case, the doctor immediately, urgent diagnoses and treatment are needed.
In any case, lumbar pain is a very alarming sign.Even if you are young and full of strength, you should not rule out unpleasant sensations only on the consequences of excessive excess or an awkward pose.A visit to a neuropathologist will exclude serious problems and choose a treatment that returns the opportunity to move freely.