The treatment of knee joint is not fast, and getting rid of pain does not always work immediately.Very often, they occur due to the destruction and deformation of the cartilage, but there may be other causes.It is impossible to squeeze with therapy, because joint diseases develop rapidly and can lead to serious consequences and even disabilities.
The causes of knee pain
The knee is an organ in which the knee is combined with two bones.The glass located in the front of the knee is connected by the quadriceps tendons, which continues ligaments.The bones are covered with cartilaginous fabric, and among them there are moon -shaped cartilage - Menisci.In addition, the knee has several synovial bags for a liquid that performs the function of knee lubrication.
All this complex mechanism is designed for flexion, extension and depreciation during movement.Any violation in his work leads to discomfort and pain.How to treat knees should be determined by a traumatologist after diagnosis.
The causes of pain can be very diverse, from fatigue and excess excess to serious diseases, and are divided in this way:
- Knee injuries: All mechanical damage can be attributed to such reasons.Horrims, ligaments, pouring blood into the articular cavity with intra -articular fractures, damage and meniscus ruptures, dislocation of the bruis.Such causes are generally characterized by acute local pain, severe thaw, the appearance of bruises and a complication or inability to move the joint.
- Inflammatory and degenerative joint diseases are the most common cause of knees in older and elderly.Arthritis, osteoarthritis, condropathy, bursitis, Shalutter disease and other diseases.They are characterized by increasing the pain or simply discomfort when moving, clicking during the flexion/extension of the knee, the pathological flexibility of the joint and chronic knee instability.
- Several infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pains can be different in nature depending on the inflammation of body damage by viruses and infections.
- Diseases in which pain is radiated on the knees.Damage to the sciatic nerve, osteoarthritis of the hip joints, fibromyalgia.Such pains are a side effect, therefore, they are hurting or periodic shots.The treatment of the knee joint in such cases will not bring relief.
The diagnosis and clarification of the cause of pain will determine how to treat the knee joint.When symptoms of incomprehensible origin appear, it is better not to self -medicate.
Knee treatment
The pain treatment in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathologies.So how to treat the pain in the knee joint?
Surgical methods
These methods can be prescribed for serious injuries and inflammatory diseases -deigenerative.Acute joint pain may indicate serious injuries or complete wear of the cartilage.Therefore, several types of operations are used.
Arthroscopy
This operation can be performed for both diagnosis and the treatment of severe damage to the joints.The arthroscopes are inserted into the knee through microutlets, one is equipped with a camera and shows the "image" on the other screen designed for manipulations within the joint, mainly for treatment.
Such operation significantly reduces the postoperative and rehabilitation period, in addition, it practically does not leave scars.With the help of arthroscap, ligament ruptures and menisci are operated.Sometimes it is used to treat osteoarthritis, but its effectiveness in this case remains doubtful.
Osteotomy
The most radical method.During this operation, the knee joint opens completely, a pattern is eliminated using cuts, allowing manipulations directly in the cavity.This method is also called open.In general, the supports apply to the bones, which significantly help reduce the load in the joints.
A large amount of this operation is a long rehabilitation period.The patient can walk after 1-2 months and lead an active lifestyle only in one year.But the realization of said surgical intervention generally guarantees a long remission.
You should know that osteotomy is used for severe damage or connective tissue deformation, when partial extraction of the patient element is required.
Endoprotetics
They are carried out when all other treatment methods are exhausted, and the articulation continues to collapse and stops fulfilling their functions.After the complete elimination of the element affected by osteotomy, the implant is expected in the knee.The donor can be transplanted, and a replacement for an artificial prosthesis is possible.They are made of plastic, ceramics or metal alloys.
Therefore, the disease disappears completely, and the patient reaches the remission forever.However, it is worth considering that prostheses can be rejected and that other side effects are possible.Israel is still the leader in endoprothetic.
Conservative Treatment Methods
These methods are a set of methods aimed at regeneration, healing and rehabilitation of joints.It includes treatment with drugs, physiotherapy and gymnastics, physiotherapy.In some cases, popular methods may include.In the first manifestations of knee pain, it is worth choosing an orthosis or knee bandage, which will reduce the destruction of the tissue before the beginning of the main treatment and reduce the symptoms of the disease.
Drug treatment
What is the first thing that should see with the knees?Of course, use analgesics and analgesics.These funds may be in different pharmacological forms.Ointments, tablets are recommended for stupid and painful pain.In acute and shots, it is better to resort to injections that will instantly eliminate pain syndrome.
After making a diagnosis, non -steroidal medications can be prescribed.With injury, severe osteoarthritis and other degenerative diseases, knee often swells.For this, these drugs are necessary.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of the pharmacological treatment will be the intake of condoprotectors.They are absolutely prescribed any damage and change in the cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that the treatment with condoprotectors will be very long.The course takes three months to a year.The pharmacological form can be on tablets, ointments and injections.These substances, by the way, can also be found in food, so doctors recommend that doctors use cold, meat broths, avocados and jelly.
In some cases, intramuscular injections of hyaluronic acid can be prescribed.It is this substance that is part of the synovial fluid, which fills the joint cavity.It will help the regeneration of the connective tissue, and the restoration will occur much faster.
Exercise and Gymnastics Therapy
This is the most important stage both after surgical treatment and after medication.Medical physical education must also participate in pain prevention.It must take place under the supervision of a rehabilitologist in a special center or sanatorium for the correct implementation of a set of exercises.Usually, it has been 2-3 months.
With its help, the knee joint gradually returns to active life by increasing the amplitude of the movements.The most important element will be swimming.Not only will the joint begin gently to move, but also improve blood circulation and metabolism, which positively affects the restoration of the tissue.
Physiotherapy
These procedures are aimed at safe restoration and treatment.These methods achieve the best result with the lowest load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Several warming.
How else can you cure your legs if your knee hurts a lot?A good physiotherapeutic procedure is also massage, which improves blood supply and accelerates the recovery process.Massage relieves pain well, and also has a general strengthening effect.Preparations for external use can be used without the medical recipe, this treatment is acceptable when knees hurt.But most likely this only eliminates the symptoms, and the reason will remain, and if it is too early, it will offer discomfort again.
Popular treatment methods
How to treat knee pain with popular methods, each patient probably knows that at least once he found this ailment:
- The first form will be the heating of the articulation.This can be done using special vodka and honey compresses at home.
- You can visit a bathroom or sauna house that affects the entire organism.A very modern warning method will be a battery heating orthosis.It is convenient, comfortable and does not require much effort.A session can relieve pain in just 20-30 minutes.
- Mud and algae wraps also affect the joints.In a short period, they can return elasticity to the cartilage, improve the blood supply, which contributes to a better tissue nutrition.
It is important to remember that with serious injuries and in the last stages of diseases, popular methods will be ineffective.Therefore, any home treatment must stipulate with the treating doctor.
Popular recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Sodovo-Salt Comprena.Prepare a mixture of teaspoons of salt and soft drinks, add 5-7 drops of iodine.In a heated knee, apply a compress of this mixture.Repeat the procedure at least 5 times.
Alcohol tinctures can be taken orally or used to rub.Blush of a golden mustache.You can cook yourself or buy in a pharmacy.Rub the knees inflamed at night.Birch outbreak tincture.20 g of birch outbreaks for three weeks to insist on 100 g of 70% alcohol.Take 15-20 drops three times a day.Tincture can be prepared from 20 g of chestnut fruits and 500 ml of alcohol, insist on two weeks, rub the knees during the night.
Therapeutic wraps
They wrap with the washed leaves of Coltsfoot, Burdock, Horseradish, cabbage reduces pain, restores the joint.To improve the effect, the cabbage sheet can be lubricated with honey.To achieve a complete cure, the wraps should be used for a long time.
HERBA HEAD
The knees obtain tasty and useful knees when preparing an incomplete spoonful of a mixture of lingonberries, black currency, roses.
Dripidal ointment.Composition: a teaspoon of treemine, yolk, a tablespoon of apple vinegar.Rub the resulting ointment on the knees until it is completely absorbed.
Ortiga ointment.Mix equal portions of honey and origas, use to rub the knees on the skin.You cannot use this ointment with greater blood clotting.
The ointment is prepared from equal portions (150 ml) of alcohol, olive oil, treemine, 3 g of country.Designed to rub the knees.
Propoloso ointment.It melts the equal portions of propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Decoctions and infusions
Pope brothBoil the potatoes in uniform, without draining water, knead it, let the masses stop (hour and a half), drain the upper part of the liquid.Drink three times a day for a third of a glass.
Decoction of onion for osteoarthritis.Boil two outdated bulbs without peeling until it is completely boiling.Drink 1 glass before meals.
Therapeutic gymnastics
With the osteoarthritis of the knee joints, therapeutic gymnastics is important to restore its mobility.The attending physician, doctor-instructive of the LFK cabinet, will help choose a special exercises complex.It is advisable to perform the first classes with an instructor that will show how to treat a knee joint at home.
Before performing the complex, it must heat, heat the joints and then perform basic exercises (avoiding pain).Finish gymnastics walking in place and breathing exercises.Therapeutic exercises should be carried out daily for 10-15 minutes.
Therapeutic baths
Hot salt baths (600 g of sea salt per water cube) improve blood circulation, accelerate metabolism, tissue regeneration and relieve swelling.Penetration in joint fluid, salt improves the quality of synovial fluid, reduces inflammation.
The cleaning bath can be prepared from 200 g of saber rhizomes.The grass must be poured with four glasses of boiling water, hot in a water bath for 15 minutes.Take a bath with the resulting solution.Bath pain with a decoction of juniper leaves and fruits is very relaxing.
In the summer you can take sandy "bathrooms."To do this, you must wrap your legs with hot sand for 20-30 minutes.Be sure to get a headdress not to receive a sunny blow.
Nutrition for knee
With knee pain, one cannot be skeptical with nutrition.The diet is necessary to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products that cause inflammation in the joints (marinade, smoked meats, salts, alcohol).
It is especially necessary to adhere to the diet with gout: a violation of nutrition almost immediately causes an exacerbation of the disease: redness of the skin on the knees, edema and severe pain.
Conclusion
Knight's diseases are easier to prevent.High quality nutrition, sufficient alcohol consumption mode, weight adjustment, motor activity, special physical exercises, swimming strengthens knee joints, protects them from injuries or pathological damage.
If, however, it was not possible to protect the knees, you must communicate with an orthopedist on time, a rheumatologist for recommendations on how to treat joints of the household joints.The timely and high quality execution of appointments and recommendations will help avoid complications, disability and the need for surgical intervention.Take care of your knees and be healthy.